£45

Relaxing Into Your Power Workshop

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Location

Location

The Full Spectrum Centre Limited

The Old Courthouse

Chapel Street

Dukinfield

SK16 4DY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

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A day of getting to know yourself through yoga and shamanic practices


This day will be about not only physically stretching yourself, but mentally, emotionally and spiritually reconnecting with yourself.

This will be a day of fun, discovery and realising we are all the same.

10.00 am - Yoga asanas, pranayama, meditation and relaxation:

Looking at how the above can help in everyday life to look into how you can relieve stress in your daily life. We will be working with crystals, awareness and the breath to slowly start to listen to ourselves.

12.30 – 1.00 pm - Lunch:

It is requested a simple light lunch be eaten so the awareness is not sluggish for the afternoon session.

1.00 – 3.00 pm - Shamanic practices working with your crystal:

Working with ancient shamanic practices you will uncover your power animal or if you already have one working more closely with yours. There will be small group discussions to continue to work on your awareness and a strong pranayama session – be prepared to let go!!!!

What to bring: comfortable clothing you can move in, water, light lunch.

Be prepared that this will be a day of fun, discovery and the journey of realising you are important, you are loved and you are worth taking this time for yourself.

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Date and Time

Location

The Full Spectrum Centre Limited

The Old Courthouse

Chapel Street

Dukinfield

SK16 4DY

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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