Do I need to be fit to participate?

No fitness levels required. The gentle and slow movements of Tai Chi and Qi Gong in the Opening Short Form and Shi Ba Shi are managable without being sporty.

Do I need special clothing or shoes?

No. We recommend to wear comfortable clothing and flat shoes or to practice barefoot.

Do I need special equipment?

No equipement required. If you struggle standing for 20-30 mintues you may wish to have a chair you can use as all movements can be performed seated as well.

Just Added

Tuesday, 4 November

Relaxing November with Shi Ba Shi

By Spring Tai Chi & Qi Gong School

Chill online with Shi Ba Shi this November—good vibes, cool beats, and total relaxation!

Date and time

Location

Online

Agenda

8:00 PM

Tai Chi - Opening Short Form

The Tai Chi Opening Short Form consists of movements warming up the joints and muscles supporting suppleness and preventing risk of injury.

8:10 PM - 8:25 PM

Qi Gong - Shi Ba Shi

Shi Ba Shi or 18 Form is a modern Qi Gong form developed by Grand master Chen Zheng Lei around the 1970s to provide an easy to learn form with maximal health benefits.

Good to know

Highlights

30 minutes
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Other