Relaxing Sound Bath - Clapham, South London
Relax and reset with a sound bath hosted by Dom @ Sound Rescue.
Date and time
Location
London Shambhala Meditation Centre
27 Belmont Close London SW4 6AY United KingdomGood to know
Highlights
- 1 hour
- In person
- Doors at 19:20
Refund Policy
About this event
Sound Rescue
Sound baths for deep relaxation. Let sound rescue you.
In a world that rarely slows down, Sound Rescue offers a space to pause, breathe, and reconnect. Founded to help more people experience the powerful benefits of sound for rest and recalibration, I host pop-up sound baths across London, as well as private and corporate sessions. Whether you’re new to sound meditation or a regular participant, my sessions are designed to be welcoming, accessible, and deeply restorative.
About this event:
Join me for an immersive sound bath at the serene Shambhala Meditation Centre in Clapham.
Let go of tension as you're bathed in the soothing sound waves of gongs, chimes, and resonant percussion instruments. The rich layers of sound can help you drift into a meditative state with ease—no experience required. Many people find sound baths particularly beneficial if they struggle to quiet the mind through traditional meditation.
As the vibrations wash over you, you may notice a physical tingling or a gentle energetic shift—these are signs of your nervous system beginning to unwind. Participants often report:
- A deeper sense of calm
- Improved sleep
- Reduced stress and anxiety
- Renewed clarity and focus
Whether you arrive feeling frazzled or just seeking some space to exhale, you'll leave feeling more grounded and at peace.
What to bring with you:
To help you settle in comfortably, please bring:
- A yoga or exercise mat (to lie on)
- A small cushion or pillow (for your head or under your knees)
- A blanket or warm layer (we often cool down during deep relaxation)
- An eye mask or scarf (optional, but helpful for switching off visual stimuli)
Location:
Shambhala Meditation Centre, 27 Belmont Close, London, SW4 6AY
A 6-minute walk from Clapham Common station (Northern Line).
Health and Safety:
Sound baths are generally suitable for most people. However, please note:
- Not suitable if you have a pacemaker, epilepsy, or severe sound sensitivity
- Not advised during the first trimester of pregnancy
- If you wear a hearing aid, consider switching it off during the session
If in doubt, please consult your GP before attending.
Ticket conditions:
Please arrive 10 minutes early to get settled — latecomers cannot be admitted once the session begins.
Tickets are non-refundable and non-transferable.
Stay connected:
Visit www.soundrescue.co.uk for more info, and don't forget to follow Sound Rescue on Instagram!
Frequently asked questions
Wear whatever makes you feel comfortable. I recommend loose-fitting clothing that allows you to relax fully, but if you're coming straight from the office, that's okay too! You might want to remove any heavy jewelry or accessories that could cause discomfort while you're lying down.
To ensure your comfort and enhance your experience, I recommend bringing: an exercise mat to lie on, a small pillow or cushion to support your head, a light blanket to keep you warm (as body temperature often drops when relaxed), an eye mask, and a bottle of water to stay hydrated.
Doors open 10-minutes before the start of each session to allow you to settle in, get comfortable, and ask any questions you might have. Due to the immersive nature of the experience, late arrivals will not be admitted, so please ensure you allow enough travel time!