Join Amy from Sacred Sounds at the beautiful Santosha yoga studio for a relaxing sound bath.
Helping stressed-out souls reconnect, recharge, and feel the good vibes because let’s face it we are all in need of a little reset these days! Her sessions are like a cosmic spa day for your mind, body, and spirit. 🌙
We will open with a herbal tea and oracle card pull and any shares before settling into a meditation and immersive sound bath. Instruments used are crystal bowls, chimes and other instruments all devised to aid in well-being.
Benefits of sound baths include
- Relieving stress, anxiety and tension
- Better sleep & relaxation
- Improved mood
- Pain relief
Amy also wants to create an atmosphere of community and connection.
What you Will Need:
•Comfy clothes, layers for warmth or cool layers if it’s hot, a cushion for your head, blanket and eye mask
•Journal & a pen (optional)
•Water bottle for rehydration although we will be having herbal tea
*Please be aware this is not suitable for people in their first trimester of pregnancy, people with a pacemaker, people with metal implants or people with epilepsy or severe mental health problems, or people under the influence of alcohol or drugs.
Amy is a modern-day medicine woman based in Yorkshire (think sound bowls, reiki, and shamanic magic) -A natural vibe adjuster, sound bowl whisperer, and your go-to for a little healing magick in Yorkshire.
