Relaxing sound bath

We will start the session by setting an intention, and then while you lie down comfortably cosy with your eyes closed, we will play various instruments around you known for their vibratory healing frequencies, as well as using our voices. You are free to relax and drift off where the sound takes you.

We hope you will leave this session feeling held, relaxed and rejuvenated, and ready to go into the new week ahead.

Annalisa and Louise created Sonic Therapists in 2024 and won the coveted Muddy Stilettos Award 2025 for Best Wellness provider in London! We love offering Sound together and look forward to welcoming you to this event.

When

Sunday 18 January

Doors open at 9:50am. No admittance after 10am

Where

The Studio Space
2 Television Centre, 101 Wood Lane, W12 7FR

T: 0203 951 2069
www.the-studio-space.co.uk
https://www.instagram.com/thestudiospace_ldn/

What to wear

Your comfiest clothes! I want you to feel comfy and cosy. Layers are a good idea as you’ll be lying down on your mat for a lot of the session and you might feel chilly.

What to bring

· a blanket or duvet

· an eye mask if you like to use one

· a pillow or cushion for your head, and perhaps also a cushion for under your legs

· the studio provides yoga mats but feel free to bring your own if you prefer

· an open mind

Anything you might like to have with you to make you as comfortable as possible! No such thing as too many blankets!

Contraindications

As a general rule, sound healing in a group context is very safe, as instruments are usually played off the body. The one main exception is for people with sound induced epilepsy (which is very rare), and for people experiencing acute mental health conditions.

Additionally, during the first trimester (12 weeks) of pregnancy we also advise caution for working with healing sounds.

Refunds

No refunds will be issued within 7 days of the event unless I am able to refill your space. No refunds at all if within 48 hours of the event. In either case you may gift your space to a friend but please do contact me to notify me of their name and contact details.

The benefits of a Sound Spa

· Feeling relaxed and rejuvenated

· Increased focus and feeling present

· Reduced stress and a better ability to cope with stressful situations

· Improvement in quality of sleep

· Enhanced creativity and problem-solving

· Breaking up of emotional blockages