Relearning How To Assert Yourself With Ease

Wellbeing Workshop: “Assert Yourself with Confidence & Ease”

Ready to say “no” without guilt and reclaim your personal power? This transformative session is your invitation to let go of outdated obligations and step into a more empowered, authentic version of yourself.

What You’ll Experience:

Discover the true meaning of assertion—what it is, what it isn’t, and how it differs from aggression or passivity.

Identify what’s no longer serving you and learn how to release it with compassion and clarity.

Rebuild your boundaries by crafting your own personal “Boundary Shield”—a creative and empowering exercise to help you define and protect your emotional space.

Practice assertive communication in a safe, supportive environment with Rachel, so you can feel confident using your voice in real life.

Reset & Recharge:

• Immerse yourself in a soothing visualisation and colour therapy-infused meditation, designed to restore your inner calm and reignite your self-worth.
• Leave the session feeling radiant, grounded, and ready to face the world with renewed confidence and unapologetic assertion.

This is more than a workshop—it’s a reset for your soul.

About your Instructor

Rachel is an experienced mental health professional and registered social worker, as well as a certified mindfulness coach and instructor, a Reiki master and colour therapist, and a qualified creative arts therapist.

Since 2018, Rachel has been leading creative mindfulness retreats for MindAlive, integrating meditation, colour therapy, arts and crafts, and even animal-assisted therapy into her work. Rachel is dedicated to making her retreats enjoyable and accessible to everyone—whether you are an experienced meditator or completely new to mindfulness. Her retreats are thoughtfully designed to welcome people of all backgrounds, including those with neurodiversity or attention and focus challenges.

At a MindAlive retreat, there truly is something for everyone. Participants will benefit from Rachel’s expert guidance and over twenty years of experience in the mental health field, as well as the bonus of group Reiki healing to ensure the healing process goes further. Arrive feeling burdened, and leave feeling lighter, rejuvenated, and inspired with a renewed sense of optimism and purpose.

For further information or contact, please go to www.mind-alive.co.uk or contact mind-alive@outlook.com