RELEASE: A Breathwork & Self-Massage Experience for Resetting the Body

Take a moment to slow down and reconnect. This workshop blends gentle breathwork with mindful fascial release movement, guiding you into a state of ease and presence. Beth and Nic will lead you through practices that soften tension, support relaxation, and cultivate a deeper sense of inner calm.

This experience is for people who are wanting to explore expansion through tailored breathwork and self-massage work, in a safe and supportive environment.

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You will be guided through:
• Softening breath practices
• Simple, effective self-massage techniques using fascial focused movement and massage ball
• Somatic grounding and nervous system support
• A closing relaxation to integrate the experience

Leave feeling restored, regulated, and renewed.

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New to breathwork?

Nic guides you through restorative breathwork and meditation to help you connect with your nervous system and experience meaningful rest.

Her approach weaves together gentle breath practices, somatic awareness and simple, accessible science to support deeper connection with the body. Through a slow, grounding space, she invites you to soften tension, feel more present and develop practical tools for regulation that you can carry into everyday life.

New to fascial movement and self massage?

Beth will guide you through a Fascial release self massage sessions that with intertwine her expertise in trigger point pain work and chronic pain with fascial movement. The aim is to give you tools to take away to help ease tension and add a little more fluidity to your movement.

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Event details:

• Sunday 1st March
• 11 - 1pm
• Substation Brixton, Unit 13, Ellerslie Square Industrial Estate, London, United Kingdom
• Arrival from 10:50am

Substation has a coffee and downstairs area to relax in before the workshop begins.

The workshop will be within the studio upstairs, Nicola or Bethany will be downstairs to welcome you in.

If you are having any difficulty finding the venue or running late, please contact us on 07847216523

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Workshop outline

11am - Welcome introduction

11:20 - Guided breathwork with Nic

12:10 Guided self massage & fascial release workshop with Beth

12:40 - Guided journalling and close