Release and Rise - Fascia release workshop + Ecstatic Dance Wave - Bury

*Limited Spaces Available at this price*

Release & Rise – Fascia Awakening & Ecstatic Dance Journey (3 hours)

A 3-hour embodied journey to release fascia tension, regulate the nervous system, and rise into empowered movement.

This immersive experience combines fascia-informed movement, breathwork, animal embodiment, and Ecstatic Dance – supported by a powerful new sound system to deepen your dance experience.

What to Expect

We begin with grounding connection and a gentle arrival, followed by fascia exploration inspired by Tom Myers’ Anatomy Trains. Together, we will:

Learn simply and clearly about the body’s key fascial lines and how they shape our posture, emotions, and mobility

Self-assess through mindful movement to discover where our fascia may feel tight, restricted, or out of flow

Release and hydrate fascia using Yin-inspired holds, spirals, intuitive movement, and playful animal-inspired drills

Learn 4 empowering breathwork tools you can use daily for energy, grounding, and emotional clarity

Experience nervous system reset techniques to downshift from stress into calm and presence

Fascia & Emotions – Moving What Words Cannot Reach

Fascia holds memory. Unfelt emotions, old stress patterns and unexpressed stories often live in the connective tissue of the body. They shape how we move through life—sometimes keeping us small, guarded or tense.

Through guided movement, rhythmic breath and somatic awareness, we safely access and release what the body is ready to let go. No forcing. No pressure. Just truth meeting movement.

Tea Break + Symbolic face paint

We pause for a comforting tea break to integrate and connect as a community.

Those who feel called may participate in a symbolic face paint ritual – representing the release of old stories and the courage to step into new adventures. Paint your intention. Shed a layer. Become reborn through movement.

Ecstatic Dance Wave – Movement Alchemy

Then the journey rises.

You will be guided into a powerful Ecstatic Dance Wave designed to:

Embody your new freedom

Unravel emotional tension

Awaken primal energy

Ignite joy and personal power

The music is crafted to carry you from grounding to expansion, from release to celebration, and back to still presence.

Closing Integration

We end with soothing breath and deep rest, sealing the work so you leave feeling aligned, open and renewed.

Important

Beginners welcome – no experience needed

Alcohol & drugs free space

No mobile phones on the dance floor

Photos may be taken of the space only, not faces. Let us know if you do not want to appear in any image.

Please arrive on time – doors close at the start

What to Bring

Comfortable movement clothes (we dance barefoot)

Water bottle + snacks for after the dance

Optional: yoga mat / cushion / blanket for floor work

Open heart, curiosity, and full permission to be yourself

Why Join?

✓ Learn how fascia affects your physical and emotional freedom
✓ Release deep tension through intelligent, fluid movement
✓ Boost mobility, energy and nervous system health
✓ Dance yourself back to your truth
✓ Leave grounded, lighter and more connected to your body

Feel free to add yourself to our Whatsapp group: https://chat.whatsapp.com/JHorWYNjBDFHWDxINlNHpD

Created and guided with integrity, simplicity, and care by Teia Peters.

Address:

Unitarian Church - Churchgate St - Bury St Edmund's - IP331RH