Release + Renew Day Retreat

Release + Renew Day Retreat

Ready to shift what’s been holding you back?

Join Executive Coach Sophia Nicholls and Men’s Performance Coach Dan Glyde for a powerful day of grounding movement, deep coaching, and focused transformation.

This is for the moments when:

• You feel stuck or off-course
• You’ve done the work but still feel blocked
• You need more than another wellness “fix”

What’s included:

• A breakthrough coaching session to rewire beliefs & unlock clarity
• Meditation + movement
• Yoga Nidra, Somatic Breathwork (Pranayama), Soundbath Therapy and Release Ritual
• Nourishing lunch and reflective time in nature
• Post-retreat integration resources + optional ongoing support

Small group. Deep impact. Long-term change.