You are warmly invited to a limited FREE taster evening in the beautiful, nourishing space of Lyona Wellness. In this session, we’ll explore the calming power of EFT (Emotional Freedom Technique) and the deep rest of Yoga Nidra, followed by group sharing and Q&A.
You’ll also be introduced to my unique healing approach, which blends modern therapeutic tools with ancient wisdom, offering you a gentle doorway into transformation and self-connection.
What is EFT?
Emotional Freedom Technique is a simple, playful, and effective method that helps release overwhelming feelings, stress, shock, or emotional discomfort. It works by tapping on specific acupressure points while breathing and expressing thoughts, allowing stuck energy to flow and promoting calm, clarity, and emotional balance.
How we’ll practice
Together we’ll focus on a subject that is most relevant to your life right now, whether it’s:
- Increasing energy levels and relaxaxion
- Building healthier boundaries
- Boosting confidence and self-esteem
- Reducing stress & anxiety
- Supporting emotional regulation & Mental clarity
- Enhancing presence and grounding
You’ll be guided step-by-step, learning how to tap and experiencing the calming, empowering effects for yourself.
To close, we’ll integrate the work with 10 minutes guided Yoga Nidra practice. Also known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation that helps the body release tension and the mind drop into profound relaxation. It’s the perfect way to seal in the benefits of EFT and leave you feeling refreshed and balanced.
You’re welcome to stay a little longer, enjoy a cuppa, ask questions, and connect with others.
⚠️ Please RSVP only if you can attend, or cancel in time so another person can take your spot.
About Me
I am Maria, a Researcher, Somatic Therapist and Founder of Psychoenergetic Work®. I help people recover from Relational Dysfunctions, Heal Emotional Wounds and Reconnect with your True Self.
www.psychoenergeticwork.com
info@psychoenereticwork.com
