Release, Reset, Reconnect: Conscious Connected Breathwork in Brighton
- Ages 18+
Conscious connected breathwork in Brighton. Small group healing for stress, anxiety & clarity. Trauma-informed practice. Shift the narrative
Select date and time
Location
46 Quebec St
46 Quebec Street Brighton and Hove BN2 9UZ United KingdomRefund Policy
About this event
- Paid venue parking
Release, Reset, Reconnect: Conscious Connected Breathwork in Brighton
Feeling stuck in your head? Carrying tension you can't seem to shift? Ready to break free from old patterns and reconnect with your authentic self?
Join our intimate breathwork circle (max 4 people) for a profound 2-hour journey of release and renewal. Using conscious connected breathing - a powerful somatic practice - you'll gently unlock what's been held in your body and mind.
What You'll Experience:
- Release physical tension and emotional blocks
- Gain clarity on life decisions and relationships
- Transform anxiety and stress into calm presence
- Connect deeply with your inner wisdom
- Leave feeling lighter, clearer, and more yourself
Your Journey Includes:
- Gentle introduction and grounding practices
- Somatic movement and embodiment work
- 45 minutes of guided conscious connected breathwork
- Integration time with optional journaling
- Sharing circle and refreshments
Perfect for you if:
- You're ready to move beyond surface-level wellness
- You crave space to breathe and just be
- You're curious about deeper healing practices
- You want genuine transformation, not just relaxation
- You're open to exploring what lies beneath the busy-ness
Led by Lindsey Edwards, certified Trauma-Informed Breathwork Facilitator, Somatic Practitioner, and 200hr Yoga Teacher
Small groups ensure personalized attention and foster a sense of safety.
(refreshments included)
contraindications apply .
*Breathwork is suitable for most people but there are some conditions that need to be considered
It is important that your are as honest as possible with yourself and with me about your health status before embarking on this work and are prepared to take responsibility for your self and your wellbeing
Cardiovascular problems
High or abnormal blood pressure
History of aneurisms,
Epilepsy or history of seizures
Severe psychiatric symptoms - particularly psychosis or paranoia,
Bipolar disorder
Osteoporosis
Recent surgery
Glaucoma
Any person with mental illness who isn’t in treatment or lacks adequate support
Diabetes
Extreme Asthma
Pregnant
Under the age of 18 years old.
If you have any of the conditions listed above but are still interested in this practise, please message me. There may be a way of adapting the work for your circumstances. This would be looked at on an individual basis. Contact me at info@expandedspaces.com
Frequently asked questions
Yes the studio is pavement level with no steps
Comfortable clothes that you can move easily and freely in. Joggers and leggings ideal
Bring some water. If you want to bring something that brings you a feeling of safety, comnfort, happiness, good memories etc, bring that as a resource. Maybe a photo, or piece of jewellery, a soft toy, a special rock etc,something small
Physical sensations such as tingling, vibration, heat, cold may occur, Emotional releases such as laughter, crying, shouting. Universal themes of joy, grief fear may arise to name but a few responses. This is your journey and process and you will have complete agency over how far you wish to go.
These sessions are for anyone who comes with an attitude of curiosity and an open mind.. It is important that you have read the contraindications before attending and are confident that you have nothing that will compromise your health. If in doubt ask your doctor or you can contact me beforehand
Each session will differ. Generally any movement practise can be adapted to suit the persons mobility and fitness levels. There will be getting up and down from the floor and we will do the breathwork sessions either sitting or lying on the floor and so a moderate level of mobility will be required