Feeling overwhelmed, tired, or in need of a reset? Join us for a nourishing afternoon designed to help you release stress, calm the mind, and restore balance. Through a blend of breathwork, journalling, and sound healing, you’ll leave feeling lighter, clearer, and deeply renewed.
🌸 What to expect
- Gentle Breathwork to ground your energy
- Soft Journalling prompts to release what no longer serves
- A deeply restorative Sound Bath with crystal bowls & chimes
💛 Great for:
- Stress & tension release
- Better sleep & deeper rest
- Emotional balance
- Mental clarity & focus
🧘♀️ No experience needed — just bring an open mind, comfortable clothing, and a willingness to relax. Mats, blankets, and pillows are provided (feel free to bring your own for extra comfort
⚠ Disclaimer:Sound baths and breathwork are safe for most, but may not be suitable for those in the first trimester of pregnancy, epilepsy triggered by sound, unmanaged mental health conditions, or certain heart issues. Please check with a healthcare professional if unsure.
