Release & Restore: Using Art to Relieve Stress

Take a pause from the busyness of life and reconnect with your sense of calm through creativity.
In this relaxing and restorative art therapy session, you’ll explore how art can help you release tension, express emotions safely, and restore balance to your mind and body.

Guided by an Art Therapy Practitioner, you’ll move through simple, mindful art-making exercises designed to help you:

• Let go of stress and emotional buildup
• Reconnect with your inner world
• Find peace and grounding through color, texture, and form

No artistic experience is needed — this is about the process, not the product.

What You’ll Gain:

• A creative outlet for stress relief and self-expression
• Greater awareness of how art can support emotional well-being
• Simple art-based techniques you can use anytime you feel overwhelmed

What to Prepare:

• Materials: Bring whatever you have on hand — paper, pencils, markers, crayons, paints, or collage supplies. Even a pen and notebook are enough.
• Environment: Find a quiet, comfortable space where you can create freely without distractions.
• Extras: A cup of tea or water, soft background music, and an open mind.

Meet Your Host:

Tracy Thomas, art therapy practitioner, well-being coach, and Infijoy’s Head of Content, specializes in blending creativity with self-reflection to provide practical tools for navigating life’s challenges. Her unique approach draws from a rich foundation of mindfulness practices, experiential learning, and a deep understanding of psychology, personal development, and human behavior.

Tracy believes that meaningful self-growth happens through action—by creatively rethinking everyday thought patterns, sparking fresh ideas, and turning intentions into impactful progress. Holding a degree in Psychology and a Postgraduate qualification in Applied Psychology and Coaching, she is dedicated to exploring and applying innovative methods to enhance well-being and empower others to lead more fulfilling lives.

With experience hosting numerous group workshops and working with hundreds of individuals from diverse backgrounds, Tracy has collaborated with leading psychologists, professors, and well-being experts worldwide to create Infijoy’s transformative short courses

About Infijoy:

Infijoy is a digital well-being platform dedicated to helping individuals and teams thrive through science-backed tools, expert-led courses, and creative practices. With a focus on mental health, emotional resilience, and personal growth, Infijoy offers a range of accessible resources—from short courses and guided meditations to community events and creative therapy experiences.

At Infijoy, we believe that well-being and creativity go hand in hand. Through our art therapy programs, we help individuals and teams explore self-expression, manage stress, and build stronger connections in a supportive, hands-on environment. Whether it’s guided painting, drawing, collage, or other creative exercises, our sessions are designed to be accessible for everyone—no prior art experience needed.

By combining mindfulness, reflection, and playful creativity, Infijoy’s art therapy experiences empower participants to recharge, gain fresh perspectives, and bring more balance and joy into their work and everyday life.