1. Comfortable Clothing – Wear stretchy, breathable clothes for ease of movement. 2. Yoga Mat. 3. Water Bottle – Stay hydrated during the session. 4. Shawl or small blanket to keep you warm during the relaxation. 5. Open Mind – Be ready to explore new practices

Do I need prior experience to join the workshop?

No, the workshop is designed for all levels, from beginners to advanced practitioners. Modifications will be provided for each skill level.

How long is the workshop, and what does the schedule look like?

The workshop duration is 3 hours. For detailed information see the agenda.

Is the workshop suitable for people with injuries or physical limitations?

Yes, our instructors can provide modifications for most conditions. Please inform us about any specific concerns before the workshop.

Can I join if I’m pregnant or recently gave birth?

Yes, but we recommend consulting your doctor first. Our instructors can suggest pregnancy-friendly poses and practices. Let me know if you’d like these tailored further!

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Sunday, September 21

Release & Revive Sunday Yoga

By Neda

"Join us for Release and Revive Sunday Yoga," a 90-minute class designed to help you unwind and recharge.

Date and time

Location

Ab-Anbar Gallery

34 Mortimer Street London W1W 7JS United Kingdom

Agenda

Instructions:

Clear guidance will set the tone, helping participants understand the workshop’s flow and techniques.

Warmup:

Prepares the body and mind for the physical and meditative practices ahead.

Movement Meditation with Drum Rhythm:

The rhythmic drumming adds a powerful and grounding element to the meditation, enhancing focus and connecting participants with the present moment.

Different Types of Yoga:

The mix of Vinyasa Flow, Sivananda, Yin Yoga, and Korean Yoga ensures a varied and deep exploration of yoga, offering both dynamic movement and restorative poses.

Shoulder and Headstand Practice:

This part seems designed to challenge participants physically, helping them work on balance and body awareness.

Deep Relaxation (Savasana):

Ending with Savasana provides time for the body to integrate the practice and promotes deep relaxation.

Herbal Tea and Energy Gathering:

A gentle conclusion, fostering a sense of community and connection as everyone shares the positive energy cultivated during the session.

Good to know

Highlights

1 hour, 30 minutes
Ages 16+
In person
Doors at 11:15 AM

Refund Policy

No Refunds

About this event

Health • Yoga

Release & Revive Sunday Yoga

This session blends gentle streches, mindful breathing, and calming flows to release tension and revitalise your body and mind. Perfect for all levelas, the class creates a peaceful space to reset before the week ahaed. Whether you are new to yoga or experienced, come experience deep relaxation and renewed energy.

Bring your mat and an open heart - leave feeling refreshed, balanced, and ready to embrace the week with calm and clarity.

Date: Sun Sep 21, 2025

Time: 11:30 AM - 13:00 PM

Location: Ab-Anbar Gallery

Capacity: 17 - first come, first serve

Don't miss out on this opportunity to connect with yourself and others in a peaceful and supportive environment. See you there!

Organized by

Neda

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