Release Stress & Reconnect with TRE™ and Breathwork

🌿 What’s this about?

When stress builds up, the body often holds what the mind can’t. This workshop offers space to release that tension and reconnect gently, safely, and together.

We begin with TRE™ (Tension & Trauma Releasing Exercises), inviting natural shaking that helps you meet your body again and find deep physical ease. From there, Conscious Connected Breathwork opens another layer of release, guiding you towards clarity, openness, and presence.

Held in a small group of up to seven people, this is a space to unwind, feel supported, and come home to yourself.

Your body already knows the way back. We’re simply here to help you listen.

🌀 What happens during the workshop?

• Arriving together, grounding, and settling
• Gentle movements to invite shaking and allow natural tremors to unfold (TRE™)
• A short break to recharge and prepare for the next phase
• A Conscious Connected Breathwork journey
• Time to integrate and reflect

We move at your body’s pace throughout. You can pause, adjust, or stop at any time. With your consent, light touch may be offered to support grounding, always with clear explanation and the choice to decline.

👀 Is it for me?

This workshop is for anyone who’s:

• Feeling tense, stuck, or disconnected
• Curious about embodied approaches to wellbeing
• Wanting to move beyond words into direct body experience

No experience needed. You don’t have to be flexible, spiritual, or ‘good at relaxing’. Come as you are.

🎒 What do I need?

• Wear comfortable clothes you can move and rest in. Changing spaces are available.
• We’ll have mats, blankets, and cushions available. You’re welcome to bring your own if you prefer.
• You may wish to bring an eye mask for the breathwork. Many people find it helps them drop in more deeply.
• A water bottle can be handy. There’s a kitchen for refills.
• Have a light lunch beforehand and please avoid alcohol or recreational substances on the day.

💫 How does pricing work?

We offer a sliding scale so this space can stay accessible while honouring the time and energy that go into holding it.

• Supporter — sustains the work and helps others join.
• Fair Rate — reflects the true cost of the event.
• Community Rate — a more accessible option, supported by our community.
• Support Crew — one spot available for someone who can help with setup and closing.

We believe healing spaces should be open to all. If none of these options feel accessible for you just now, please get in touch. We’ll do our best to make it work. 💛

📍 A few notes

• Please arrive a little early to settle in. We begin on time and may not be able to admit latecomers.
• The session works best when we stay through to the end. Please plan to remain for the full duration.
• What’s shared in the room stays in the room.
• No photography or social media sharing will take place during sessions.
• By joining, you agree to help co-create a space that is respectful, body-positive, and welcoming of all identities and experiences.
• If you book a spot and can’t make it, please cancel your ticket so someone else can take your place.