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Released - Movement + Breathwork

RELEASED is a transformative body-mind workshop that guides you through a journey of mindful movement, breathwork, and embodied release.

By The Fifth Wave

Date and time

Location

Hart Shoreditch Hotel London, Curio Collection by Hilton

61 - 67 Great Eastern Street London EC2A 3HU United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 2 hours

A workshop for womxn to breathe, move, and let go.

RELEASED is a transformative body-mind workshop that takes you on a powerful journey through mindful movement, breathwork, and embodied release. Created to help you unlock the tension your body has been silently holding—stress, emotion, stories, expectations—this experience offers a space to soften, unravel, and return to yourself.

Led by movement director Ayanna and breathwork facilitator Stelle (from The Fifth Wave), RELEASED invites you to connect deeply with your body, move through what’s stuck, and make space for ease, fluidity, and authentic expression.

This is a safe, empowering space for womxn to drop into their bodies, listen to what’s beneath the surface, and reclaim physical freedom.

We carry everything in our bodies—trauma, resistance, self-doubt. It shows up in tight shoulders, shallow breathing, clenched jaws, and chronic fatigue. RELEASED is an invitation to explore these patterns, feel into where you’re holding, and let it all go.

Leave feeling lighter, freer, and more in tune with your body than ever before.

Frequently asked questions

What is Mindful Movement?

The session invites you to reconnect with your body as a tool for expression, release, and self-awareness. It is movement that’s guided by intuition and led with care, Ayanna creates a safe space for you to move freely, feel deeply, and explore your own rhythm for personal growth. 

What do I wear?

Wear whatever makes you feel comfortable and free to move, lie down and stretch.

What if I can't do the moves?

The movement session is not choreographed, there is no right or wrong way to move your own body mindfully, just let your body and soul do the talking/moving.

I'm coming alone.. and I am nervous

We completely understand and want to reassure you that most come alone and we'll be alone together ? DM us on @the5ifthwave if you're nervous and we'll be sure to take extra care on the day. Can't wait to meet you x

Tags

Organized by

The Fifth Wave

Hi I'm Stelle, founder of The Fifth Wave :) The Fifth Wave is my interpretation of The Fifth Wave of feminism, which brings it back to the self. My mission is to empower womxn to live free from societal and cultural expectations and pressures. I curate different safe spaces for womxn to connect, heal, and grow by inviting them to embark on a journey of self-discovery, helping them reconnect to the purest version of themselves—the one free from external pressures.

£29.96
Aug 17 · 10:00 AM GMT+1