Meditation Tuition
Meditation Tuition
Sun, Aug 21, 17:15
The Dhammapadipa Temple • Edinburgh
£5
Release&Unwind DANCE MEDITATION
Date and time
Refund policy
Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.
Guided moving meditation workshop. All welcome
About this event
What to expect
This workshop will allow you to condition your body and mind through intuitive dance. You will experience the joy of creative movement for the sense of inner balance.
We will begin with gentle warm up focusing on our individual needs with a non-judgmental approach. We will then continue with a guided dynamic session incorporating rythm and music to finish with cool down and relaxation.
Inspiration for this workshop: WAVES
Instructor: Joanna Marshall - qualified dance teacher/performer/choreographer/ fitness instructor/yoga practitioner https://www.stillmover.org/
Previous dance experience is not essential.
What to bring
yoga mat
blanket/warm clothing
water
What to wear
comfortable clothing
warm socks/soft footwear