Releasing Fear and Anxiety
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In this two hour workshop we will blend meditation, movement and breathwork. Tapping into tools to help release stress, tension and anxiety.
About this event
In this two hour workshop We will blend meditation, movement and breathwork. Tapping into tools to help release stress, tension and anxiety.
Starting with slow soothing postures, then easing into a powerful healing flow. To help you get out of your head and into your body and the present moment. Leaving you feeling fresh, focused and calm.
