Rep and Rise

Rep and Rise

What started as a few friends training together in the park has grown into a movement. For the past year and a half, Cali Connect has been running weekly Sunday sessions in Cassiobury Park, Watford — building strength, connection, and community. Along the way, we hosted The Era of Endurance, a celebration of grit and reps that set the tone for what we’re about.

Now, we’re taking it indoors for the very first time.

Rep & Rise is our first official indoor calisthenics event — a new chapter for Cali Connect. Expect group workouts with beginner, intermediate, and advanced circuits, plus stations where you can learn new skills, refine your form, and challenge yourself in different ways.

We’ll close the day with challenges, catered food, and bulk supplements available to all — the perfect chance to fuel up, connect with others, and create content together.

This isn’t just about training. It’s about stacking reps, rising together, and pushing the culture forward.

And yes — our weekly Sunday sessions in Cassiobury Park will still continue, because that’s where it all began, and the community always comes first.