Replenishing Resilience 2026: Build Sustainable Wellbeing for the Year

Many of us are juggling competing demands — work, family, and the ongoing pressure to keep all the balls in the air. It’s all too easy for our wellbeing to slip to the bottom of the list.

The start of a year provides an opportunity to review and reset our approach. Now in its fifth year, this annual review provides a space to pause, reflect, and build a more sustainable approach to the year ahead. The theme for 2026 is replenishing our resilience.

Rather than setting unrealistic resolutions (which rarely last), this session focuses on helping you refuel your energy, strengthen your mindset, and create everyday habits that genuinely support your wellbeing.

What You’ll Gain

You will explore practical, evidence-based strategies to help you:

· Recognise what drains and what restores your physical, mental, and emotional energy

· Identify unhelpful habits and patterns that quietly erode your resilience

· Use proven wellbeing and positive psychology tools to reset your approach

· Create a realistic personal plan that fits the reality of your busy life

The webinar includes guided reflection, practical exercises, and tools you can use immediately. You will leave with a clear, personalised resilience plan to support you throughout 2026.

Who This Is For

Anyone feeling stretched, overloaded, or keen to enter 2026 with more balance, clarity, and confidence. This session is ideal for professionals, leaders, carers, and anyone who wants to take better care of their wellbeing without adding pressure or unrealistic expectations.

Make this webinar your first meaningful act of self-care for 2026.

About Your Facilitator – Marion Hewitt

Marion Hewitt (Chartered FCIPD) is the founder of Protea Solutions. She specialises in evidence-based approaches to wellbeing, resilience, and performance.

Marion is also an accredited Mental Health First Aid England trainer and an assessor for Level 7 CIPD qualifications. She works with individuals and organisations to build cultures where people can truly thrive.

Learn more at proteasolutions.co.uk