Reset and Recharge your mind and your body!

This 2 day event will be held in the relaxing environment of the Old School, Wolverton, Milton Keynes.
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I invite you to reset you busy mind by looking at why we have so much noise in our heads, and where it comes from. You will learn techniques to stop the noise. This will give you more energy to focus on the things that are important to you in your life.
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I will show you how to recharge your body through releasing the stresses held in your muscles. You will learn how stretching and relaxing will help you let go of stress and tension. ?
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Neleta from Nourish & Flourish Nutrition (http://nourishflourishnutrition.co.uk) will join us to give a cookery demonstration to show how you can prepare nutritious food, that will keep you recharged, without spending hours in the kitchen!
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By the end of the weekend you will feel recharged and ready to face 2020!
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FAQs

What can I expect to get out of the 2 days?

During the 2 days we will start and end each day with a series of stretching and breathing exercises to help remove stress from your body and muscles. There will be mindset coaching sessions! Mindset coaching will help you understand how to focus on the important things in your life and not to get hijacked by those things that take your time and energy, and that don't give you any enjoyment. We will be joined by Neleta from Nourish and Flourish Nutrition - Neleta will show you how to make some great healthy food... and the best bit is that we get to eat it!

What is included in the price?

The price includes two days of mindset coaching, stretching and breathing sessions, a cookery demonstration by Netela Winter from Nourish & Flourish Nutrition and your lunches/snacks and drinks over the 2 days!

Is accommodation included?

Accommodation is not included in the price, however should you want to stay there are rooms at the Old School, and elsewhere locally. I can help you find somewhere to stay should you so wish to do so.

How can I contact the organiser with any questions?

Please contact me with any questions you may have - lynn@afitterlife.co.uk, or telephoning me 07793 720413

What's the refund policy?

You can receive a refund 7 days before the event start.