£65 – £75

Reset and Reconnect -1 Day, Mind & Body Yoga Retreat

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Location

Thame Barns Centre

Church Road

Thame

OX9 3AJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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A chance to dedicate a day to, relax, let go, focus on connecting to your whole self and emerge with a new perspective and positive outlook on how you are choosing to show up in the world. Mind body and spirit.


It is said that Yoga is a mind-body experience that radically changes the way you precieve the world. Transformational coaching is a positive, life-affirming process that helps clients become the people they always wanted to be by diving deep into their paradigms on how they perceive themselves and the world around them.


Our one day retreat will allow you to begin the process to becoming present and conscious of how you show up in the world. We will combine coaching tools and techniques to allow deep personal reflection with the movement, flow and breathing of yoga to allow mind and body to truely re-connect.


If you have something specific to work on or just want a chance to relax, breathe and reset, this one day retreat is for you.


The morning sessions begins with 60 minutes fo of energising Yoga to connect to your body and awaken your mind. This is in preparation for our first coaching sessions focused on re-discovering our core values, goals and aspirations in life.


We then take time to reflect, connect and take in the tranquil surroundings of our venue over a vegetarian lunch (included) – please inform us of allergies and food intolerances prior to attending.


In the afternoon we have a second facilitated coaching workshop on creating a vision board for your new future and self image. After a tea break we move into a gentle, restorative yoga session and finish the day with 20 minutes guided meditation to draw the day to a close with a grattitude circle.




All levels of ability are welcome, no experience of yoga is necessary.

You may choose to take part in all or any of the exercises on the day, nothing is mandatory, the day is about your own self exploration done in your own way.




Early bird tickets (ends 30th May) - £65 + eventbrite fees


Normal ticket (after 30th May)- £75 + eventbrite fees


If you have any questions please ask Nadia or Natalie


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Date and Time

Location

Thame Barns Centre

Church Road

Thame

OX9 3AJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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