Do I need to bring anything?

We have everything you need here at Holosophy. However, come in comfy, clothes - perhaps a cosy jumper as you drop into that state of relaxation.

Should I eat before the session?

Please avoid having a large meal for the 2 hours ahead of the session.

Who can I contact if I have any questions?

You can reach me at umeshmistry@lineone.net

The experience begins with a powerful introduction and an insightful explanation of the transformative SOMA Breathwork technique—setting the stage for a deeply immersive and energising SOMA Breathwork meditation

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Thursday, September 25

Reset & Realign: SOMA Breathwork Session at Holosophy, London

By Umesh Mistry

Clean, calming breathwork to release stress & refresh your state.

Date and time

Location

Holosophy

98 Tooley Street London SE1 2TH United Kingdom

Good to know

Highlights

1 hour, 15 minutes
UNDER 16 WITH PARENT OR LEGAL GUARDIAN
In person
Doors at 6:00 PM

Refund Policy

Refunds up to 4 days before event

About this event

Health • Other

Holosophy London | Arrive by 6:00pm | Session from 6:15pm – 7:30pm

Step away from the London rush—this SOMA Breathwork session offers you a safe, held space to reset, realign, and breathe freely. Whether you're new to breathwork or a seasoned seeker, experience clarity, calm, and renewed energy.

What to Expect:

Rhythmic SOMA meditation with guided breath & immersive sound
Gentle movement to shift tension
Deep relaxation to recalibrate your nervous system
Supportive, intimate setting in Holosophy’s modern wellness space
Mats & blankets provided (or bring your own for comfort)

About Umesh Mistry:

Certified SOMA Breathwork Instructor & Bikram Yoga Teacher with decades of practice. At 58, Umesh’s path from challenge to vitality gives him deep compassion and wisdom in holding space for others.

🎟 Spaces limited—reserve now to secure your spot.

Organized by

Umesh Mistry

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