Event: Reset & Rebalance - A Mindful Movement and Sound Bath Journey Session
Venue: St Mary's Handbridge Centre, Chester
Date: September 28th, October, 26th, November 2025 at 6pm -8pm
Price: £25 plus Eventbrite Booking Fee
Come join us for a rejuvenating experience at our Reset & Rebalance Movement and Sound session! This involves an hour of mindful movements which involve Somatics loosely based around Yoga, Qi gong and Freestyle Tai Chi as well as a meditation and breath work. Then the second half involes the soaking up of sound vibrations from an array of sound instruments and styles in collaboration with Amy from Sacred Vibrance. Overall the sessions will help you to settle, rebalance the nervous system, clear and cultivate energies, whilst also calming the mind and deeply relaxing the body in order to reset and rebalance for the start of a new week ahead.
For more information and possible discounts contact lee@broad-minded.com / www.movementandenerchi.com
Before Booking check the Contraindications for a sound bath; these include conditions like epilepsy, pacemakers, recent surgeries, certain metal implants, unmanaged mental health issues, and heightened sound sensitivity. Pregnancy, especially in the first trimester. This is at your own risk.
Health Disclaimer
The Movement practices involved are generally assessable for all and I deliver in a mindful way that supports a nurtured approach. However, all participants are responsible for their own physical, mental and emotional wellbeing. If you have a health condition, injury or illness then please consider if the session is right for you in this moment. If unsure please check with your doctor or health professional first. In the Movement sessions actively listen to your body and if you feel any pain or discomfort then please stop and rest.
