Reset & Recharge: Hormones, Health, and the Power of Small Changes

The session will be hosted on teams by health and lifestyle coach Sarah Cale and she will be covering:

• A simple overview of hormones and how they influence energy, sleep, and mood — including a brief look at both menopause and andropause.
• The connection between nutrition and gut health, and how the food we eat can impact digestion, focus, and overall well-being.
• The benefits of different forms of movement — from strength to cardio and mobility — and why each plays a role in maintaining long-term health.
• Practical, everyday reset strategies for better sleep, balanced energy, and realistic lifestyle changes.