Join us at Pocket cafe bar for two hours of relaxation and reconnection led by certified CBT & Life Coaching Practitioner, Ashley Spencer.
We’ll get cosy with a drink of your choice. Then, through a range of gentle reflective activities and calming rituals, you will unwind from stress, explore what’s taking up space in your mind, and make new connections. You will leave with calm, clarity, and simple tools and resources to feel more grounded and empowered, and continue the practices at home.
Whether you're looking to reset, or simply make meaningful connections with like-minded women - this experience is for you. Don't miss this opportunity to take a break from your busy life and focus on your well-being.
🌿 Who it's for:
Women who:
- Are feeling mentally and emotionally stretched
- Want space to reflect and prioritise themselves without needing to "fix" themselves
- Crave real conversations and time to connect deeply with themselves and others
- Are seeking calm, clarity, and a gentle reset
This is an intimate experience, so is limited to 10 people. Therefore, please book early to avoid disappointment. I can’t wait to meet and welcome you x
