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Reset + Reconnect

Really Fly Experiences & UK Pilates Academy Spain

Sunday, 25 March 2018 from 10:00 to 18:00 (CEST)

Reset + Reconnect

Ticket Information

Ticket Type Sales End Price Fee Quantity
Reset + Reconnect DAY PASS 15 Mar 2018 €35.00 €2.54

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Event Details


Reset + Reconnect:

A feel-good Pilates & Yoga Event, for better health and wellbeing.

Introducing Trigger-Point Pilates to Costa Blanca!

#reset+reconnect



Sunday, March 25th at Bar La Cabana Moraira. Cala de l'andrago - Moraira. @lacabanamoraira

 

Join us to strengthen, stretch and breathe your way to inner calm, with Yoga and Pilates...presented by some of the top teachers in the UK & Spain.

 

Your journey to better health and wellness starts by learning soothing breathing practices and simple healing techniques to significantly decrease pain, increase mobility, enhance functional movement and ease aching joints. You will feel lighter, lengthened and able to move with more freedom. You will leave the event with new sense of peace, strength, serenity, and inspiration.

 

A gorgeous venue, with delicious healthy cuisine and relaxed sea-view setting, completes this ultimate ‘time out’ experience – this is an event not to be missed!

 

  • Classes start with Tessa Harrington-Smith's serene Slow Flow Yoga session, a beautiful mind-body experience, using yogic breathing to calm the mind & nervous system.

 

  • Feel like some pampering? Thai-massages will be available all day. Restorative Aerial Yoga Hammocks will also feature, so you can 'fly, float or flip' with our Aerial experts.

 

 

  • Followed by Assisted Yoga & Thai Massage techniques to stretch the whole body and release tight fascia.

 

  • After a delicious healthy lunch and charity raffle, we will be answering the age-old question: Pilates and Yoga – What are the differences?

 

 

  • Lastly, we finalise the day with a Mindful Meditation.

 

Students of all levels are welcome to this event.

 
Invest in yourself...
This event will be held from 10.00 - 18:00 in the La Bar Cabana Moraira. Ctra. Moraira a Calpe, 121, 03724 Moraira, Alicante
We recommend attending with a ‘Day Pass’ ticket to experience the full healing potential of this event.
 
Day Pass includes a full day: a FREE juice, fresh fruit, 3 classes, 1 meditation, 1 Life-changing Workshop, 1 Presentation & a FREE raffle ticket for just 35! If you prefer to attend one class, the schedule is listed below. The best value option! Secure your space with Advance Tickets via Eventbrite.

 

Half Day Pass starting at 1.30 lunchtime: Assisted Stretch Class, 1 meditation, 1 Life-changing Workshop, 1 Presentation & a FREE raffle ticket for just 25! If you prefer to attend one class, the schedule is listed below. All tickets are open to buy on the day with Cash Only.

 

Class Pass ranges from 8 - 15 and can be paid on the day. You can also join us for classes and pay on the day. All tickets are open to buy on the day with Cash Only. Drinks, refreshments & charity raffle tickets are available to purchase.

 



TIMETABLE
*Aerial Yoga trials & Thai-massages will be available all day.
10.00            A Juicy Welcome: Introduction, Registration & Free juice with day pass!
10.30            Slow Flow Yoga Tessa (1.5 hours, 10 Class Pass)
12.00            Break: Refreshments available
12.20            Pilates Lorraine (1 hour,10 class)
13.20            Break: Refreshments available
13.40            Assisted Thai-Yoga Stretch – Tessa (50 minutes, 8Class Pass)
14.30            Lunch: gorgeous healthy set lunch available
15.45            Charity raffle: with fabulous prizes!
16.00            Talk: Pilates and Yoga – What are the differences?
16.15            Workshop: Reset withTrigger Point Pilates Nicci (1.5 hours,15Class Pass)
17.45            Serenity Meditation, Goodbye, What next?     
      

 
Our charity raffle prizes include: Free 1.5 Hour Thai-Massage, Personal Training Sessions, Free Posture analysis, Yoga Therapy 1:2:1s, Pilates Class Pass…and more. All proceeds go to the Parkinson Society.

 


 
This event is brought to you by Really Fly Experiences & UK Pilates Academy Spain
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@reallyflyjavea @reallyfly @ukpilatesacademyspain



FAQ's

What is Slow Flow Yoga?
  • This class will start with traditional yogic breathing exercises, to regulate and control the breath and improve the respiratory system. Deep breathing enriches the blood with oxygen, calms the nervous system and improves self-awareness.
  • Focusing on a series of simple, yet effective yoga postures, the emphasis is on slow synchronized breath and movement. Each yoga pose will encourage postural alignment, strength and mobility. We seal the practice with meditation, giving peace to your mind, body, and soul.
  • Check out Tessa’s Profile.
What is Pilates?
  • Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Lorraine’s class is designed to strengthen your 'core muscles', abdominals, lower back and hips.
  • Check out Lorraine’s Profile.
What is Assisted Yoga?
  • Assisted Yogais a therapy used to open tight, aching joints, stretch the whole body and release tight fascia. Tessa will lead the group, as pairs to implement stretches and healing techniques known to personal training & Thai Massage. Sessions promote body awareness and deep relaxation among many other benefits.
What is Trigger Point Pilates?
  • Trigger Point Pilatesis a type of Myofascial Release. During the Workshop you will learn how to remove muscular restrictions, enhance movement and alleviate chronic pain. You will be shown fast and simple techniques, which you can use at home to significantly decrease pain and increase mobility.
  • Nicci became a Trigger Point Pilates Instructor in 2015, and now presents this and other healing techniques around the world.
  • Check out Nicci’s Profile.
What are the Lunch options?
  • Bar La Cabana is widely known for it’s wonderful, healthy and delicious food. They have lovingly prepared a special menu of light snacks, salads and sandwiches at very reasonable prices. Rest assured there will also be low sugar, vegetarian and vegan meals that will not only tickle your taste buds – they could even encourage you to go meat free forever!
What are my transport/parking options for getting to and from the event?
There is free parking available
What can I bring into the event?
Items can be kept safely at in the venue, but you must be responsible for your own items. Bring water, a towel and a smile. Please wear comfy sports clothes.
How can I contact the organiser with any questions?
Email: tessa@reallyflyexperiences.com
What's the refund policy?
No refunds, but you can transfer your ticket to somebody else.
Do I have to bring my printed ticket to the event?
Please do.
Is my registration fee or ticket transferrable?
Yes.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes, you can notify Tessa.
Email: tessa@reallyflyexperiences.com



Do you have questions about Reset + Reconnect? Contact Really Fly Experiences & UK Pilates Academy Spain

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When & Where


Bar La Cabana Moraira - Cala de l'andrago
121 Carretera Moraira a Calpe
03724 Moraira
Spain

Sunday, 25 March 2018 from 10:00 to 18:00 (CEST)


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Organiser

Really Fly Experiences & UK Pilates Academy Spain

Really Fly Experiences, led by Tessa Harington-Smith, creates unique multi-style yoga classes, workshops and events are set in stunning locations in Costa Blanca, Spain. Tessa is a Holistic Events Organiser, Qualified CircusFit Instructor & yoga teacher.

UK Pilates Academy - Spain is the brainchild of Lorraine Young, who has a wealth of experience in the health & leisure industry. Her vision is to bring the UK Pilates qualification to Spain to ensure that instructors have the best qualification available to them. Lorraine is an influential leisure professional with over twenty five years’ experience within the industry both private and public sector, Lorraine was Head of Health, Fitness & Sales for Edinburgh Leisure for 12 years and for the past four years was the Key Account Manager for Scotland with Les Mills.

Nicci Donnellyw ill be lead Presenter, introducing TRIGGER POINT PILATES to Spain.

  Contact the Organiser

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