If you are struggling to manage stress, it’s time to hit reset and rediscover your calm! This powerful 3 hour workshop designed to help you take control of stress, prevent burnout, and build resilience.
What You’ll Gain:
Identify the warning signs of stress, overwhelm, and burnout. Understand the impact of chronic stress on your well-being. Learn practical and effective self-care strategies. Create a personalised action plan for lasting change. Access exclusive templates to support your journey moving forward.
Who is this for?
This fun, interactive, and insightful session is perfect for professionals, leaders, and individuals looking for practical tools to manage life’s daily challenges and improve well-being.
What others have said:
"Was fantastic! Thank you so much! It has come at the most perfect time for me, and I am leaving here feeling hopeful and ready to put things in place"
"Warm, friendly delivery, well-structured, practical activities, take-away documents + strategies, reflective time + conversations"
"Clear information and delivery in a relaxed and friendly group, can’t wait to implement what I’ve learned"
"Very relaxed and focused on mental wellbeing and ways to identify and deal with stress at home and work"
"Highly provisional, broad range, experiential and accessible"
