£44.99

RESET | REFRESH | REBOOT : a mini retreat to recharge for the New Year

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Location

The Yoga Factory

Southend-on-Sea

SS2 5BY

United Kingdom

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Refunds up to 7 days before event

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YOGA | PRANAYAMA | MEDITATION | GONG SOUND BATH | NUTRITION WORKSHOP | WINTER BRUNCH

Join us for a mini retreat to help you recharge after the hectic festive period. We invite you to take time out and focus on self-care, and to set your intentions for the year ahead.

The day will begin with a playful, relaxed Ashtanga practice, followed by pranayama and meditation. Beautiful healing sounds of a Gong Sound Bath will then take you into deeper realms of relaxation.

After a fresh mint tea break there will be a workshop on Nutritional Health followed by a very well-earned hearty Winter brunch.

9.30- 10.00 Arrive and settle in

10.00- 11.15 Ashtanga practise with Jo Kemp

11.15- 11.30 Pranyama and Meditation

11.30- 12.00 Gong Sound Bath with Ben

12.15- 12.45 Light refreshments and Nutrition Health Workshop with Whitney

1.00- 2.00 Winter Brunch with Charlotte, OAT KITCHEN

2.00 Closing ceremony


What to bring:

A warm jumper or blanket, warm socks + yourselves!


We look forward to seeing you there!!

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Date and Time

Location

The Yoga Factory

Southend-on-Sea

SS2 5BY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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