Reset the Nervous System

Feeling wired, overwhelmed, or unable to fully switch off?

This gentle 30-minute online breathwork session is designed to help you reset your nervous system and come back into a state of calm, balance, and presence.

Through guided, accessible breathwork, you’ll be supported to:

• Settle your body and quiet the stress response
• Release built-up tension and mental noise
• Shift from fight-or-flight into rest-and-digest
• Feel grounded, centred, and more at ease

No prior experience is needed. You’re welcome exactly as you are.

Come as you are, leave feeling lighter.

What You’ll Need

• A quiet space
• A chair or somewhere comfortable to sit or lie down
• Headphones recommended but optional

Who This Is For

Anyone feeling stressed, mentally busy, emotionally overloaded, or simply in need of a pause.