Reset Your Life with Meditation: Clearing Your Mind, Transform Your Life

Begin the new year with a genuine inner reset—a chance to clear out mental clutter, reconnect with your deeper potential, and step into the coming months with renewed clarity and purpose. In this uplifting 3-week series, Buddhist Teacher Monica will introduce practical Kadampa Buddhist meditations and gentle insights that help you refresh your mind from the inside out.

Together with Monica, you will explore how to let go of old habits, transform unhelpful thought patterns, and open the door to more confidence, joy, and inner freedom. You will learn simple, effective practices that make meditation a transformative  part of your daily life, allowing your reset to become a lasting, positive shift.

Whether you are  new to meditation or looking to deepen your practice, this series offers an encouraging space to slow down, breathe, and start again—with a clearer mind and a brighter outlook for the year ahead.

Come as you are—no experience needed. Each class stands alone, so feel free to drop in any week.

Everyone is welcome

Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.

About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

BOOKING ONLINE ESSENTIAL!

Whole 2 week series: £20

Members of KMC Kent & Full Time Students: Free

Price: £10/class

£7/class - low income

(Low income tickets are made available for those on benefits or unemployed)

Please email info@meditateinkent.com if further information on access to weekly classes is required.

Venue:The Friends Meeting House, 30 Holly Bush Lane, Sevenoaks TN13 3TJ

meditateinkent.com

Everyone Welcome!