Question 1

How do I access the course ?

Accepted Answer

Simply head to courses.rebalancemenopause.com add code launch25 fr your discounted £25 price

Question 2

Do I get access to everything straight away?

Accepted Answer

No — the course is drip-fed. You’ll unlock your Welcome Lesson on Day 0, then each new lesson will become available daily for 7 days. The helps you keep on track and stops you being overwhelmed.

Question 3

How long will I have access to the programme?

Accepted Answer

You’ll have 6 months’ access, so you can revisit the lessons, videos, and resources as often as you like.

Question 4

Do I need any special equipment or foods?

Accepted Answer

No, all workouts are bodyweight-based (no gym needed), and food suggestions are simple, everyday options. No crazy diets or expensive supplements.

Question 5

What if I fall behind during the week?

Accepted Answer

Don’t worry! Even though the lessons unlock daily, you can complete them at your own pace. Everything stays available to you for 6 months.

Question 6

Do I need to check with my doctor before starting?

Accepted Answer

This programme is for general wellbeing and does not replace medical advice. If you have any existing health conditions, are on medication, or have concerns about your symptoms, please consult your GP or healthcare professional before starting.

Question 7

I’ve never done an online course before — will I be able to follow along?

Accepted Answer

Yes! The portal is really easy to use. You’ll get step-by-step instructions in your welcome email, and each lesson is simple to access. If you can click a link, you can do this.

Reset Your Menopause in 7 days with Menopause Expert Claire Hurst (online )