Reset your nervous system through Yoga, Mantra and Sound Healing

Sacred Stillness is a 90-minute restorative workshop designed to help you reset your nervous system, release stress, and bring peace to you.

By Gosia- Yoga instructor, Sound Healing Facilitator

Date and time

Location

Moon Women's Health

63 Chetwynd Road #Ground Floor London NW5 1BX United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

Arrival & Intention Setting

Short introduction to the theme of the session, group check-in or quiet reflection to ground

Restorative Yoga & Somatic Movement

Gentle postures to release physical tension. Focus on grounding, joint mobility, and softening the body.

Breathwork & Voice Activation

Guided breathing exercises to regulate the nervous system, gentle vocal toning to awaken resonance and clear stuck energy

Mantra Meditation & Science of Sound

Brief explanation of how sound affects the brain, heart, and energy body, introduction of a simple mantra or bija sound, guided mantra meditation

Crystal Bowl Sound Bath

Immersive soundscape using crystal singing bowls Space for nervous system reset, integration, and emotional release

About this event

Event lasts 1 hour 30 minutes

Organized by

Gosia- Yoga instructor, Sound Healing Facilitator

I'm a yoga instructor, sound healing facilitator, singer, and musician with a deep passion for creating soulful, healing spaces. I teach and facilitate across Europe, sharing yoga, sound, and intuitive practices that support transformation and inner connection. My offerings blend movement, breath, and sound to guide others into a deeper relationship with themselves. Whether it's through a class, a sound journey, or a retreat, I hold space for rest, release, and renewal—always rooted in presence, creativity, and heart.