We are pleased to let you know we have a course starting on Tuesday 3rd June at 1.00pm, which will end on Tuesday 15th July.

It’s rarely easy being a parent, being a parent-carer takes this to a whole other level! Our normal isn’t their normal when it comes to families. Parent-Carers have additional pressures and challenges that can often push us to breaking point. We give so much and do so willingly, yet we go unrecognised and, in many cases, are unsupported.

Carers Collective really is truly passionate about helping carers. We regularly hear the same stories; tales of exhaustion, worry for the future, fighting to get heard, feeling not listened to, repeating ourselves again and again – and on top of all of that, we have our relationships, families, and work to maintain.

Here, at Carers Collective, we cannot take all of that away. What we can do, however, is help you cope with it all better. And we do that with our Building Resilience & Wellbeing for Carers 6 week programme.

You see, much of the overwhelm and negative thoughts come from being in a continual state of stress. Many of us don’t recognise the stress, as we are so used to living that way.

Our 6 week programme works to remove some of that stress so you can think more clearly, feel more energised, sleep better and are able to find solutions easily.

You will come away with the understanding and tools required to boost your confidence and control, cope better with anxiety and stress, strengthen your self-esteem and self-belief and build resilience.

The group programme runs over 6 weeks – it’s important to commit to each session as each one will build on the one before it.

About Inspired to Change

At Inspired to Change we use a Solution Focused approach based on modern clinically proven, neuroscience based techniques. We help you to understand how our brains work and why they get us stuck sometimes, and we teach you how to get your brain working better for you so you can achieve the outcomes you want.

Contact

Call/Text: 07793 038 035

Email: Kerry@inspiredtochange.biz

Email: kaddy@elijahs-hope.org

Resilience and Wellbeing Programme for Carers - 6 week program