Resilience Decoded

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House of St Barnabas

1 Greek Street

Soho Square

London

W1D 4NQ

United Kingdom

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Refund Policy

No Refunds

Sales Have Ended

Ticket sales have ended
Thank you for your order. We look forward to meeting you at Resilience Decoded!
Event description

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Resilience Decoded

Wherever you live and work stress, anxiety and burnout is on the rise. From global issues like climate change and political turmoil to personal and professional challenges like working with difficult colleagues, scaling a company and experiencing illness, mistakes and failure.

Resilient people do not let adversity define them, they adapt and find renewed meaning and purpose. The good news is that resilience is not a personality trait, it's a skill you can develop and build over time!

This course will decode what resilience really means and how you can better handle stress and adversity.

You will leave with an action plan on how to start building your resilience reserves immedately and implement habits and behaviours that will set you up for success long-term.

Course outline

  • Understanding resilience - what is resilience (and what it is not) and why it's important

  • Stress, change and adversity - what can impact your resilience reserves

  • Overcome obstacles - how you can develop skills and behaviours to reframe how you respond to adversity and tools to help you build personal resilience

  • Action - practical steps you can take today and a plan to help you build resilience over time

This is for you if..

  • You are building your company or career and want to strengthen your ability to bounce back from change, failure and adversity

  • You struggle with emotional balance and boundaries in life and work

  • You find dealing with challenging colleagues and work politics draining

  • You want to feel more focused and productive and less overwhelmed and anxious


vividstate.co.uk

Date and Time

Location

House of St Barnabas

1 Greek Street

Soho Square

London

W1D 4NQ

United Kingdom

View Map

Refund Policy

No Refunds

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