Question 1

What are the 4 A's of stress management?

Accepted Answer

Avoid, Alter, Adapt, and Accept – four strategies to handle stressors.

Question 2

What are the 7 C's of resilience?

Accepted Answer

Competence, Confidence, Connection, Character, Contribution, Coping, and Control – key traits for resilience building.

Question 3

What are the 5 R's of stress management?

Accepted Answer

Recognise, Reduce, Relax, Reframe, and Reflect – steps to manage and ease stress.

Question 4

How can you build resilience through stress management?

Accepted Answer

By identifying stressors, using healthy coping strategies, maintaining a support system, and practising mindfulness or relaxation techniques.

Resilience Reimagined: Mastering Stress Management - Online Course