What are the 4 A's of stress management?

Avoid, Alter, Adapt, and Accept – four strategies to handle stressors.

What are the 7 C's of resilience?

Competence, Confidence, Connection, Character, Contribution, Coping, and Control – key traits for resilience building.

Recognise, Reduce, Relax, Reframe, and Reflect – steps to manage and ease stress.

By identifying stressors, using healthy coping strategies, maintaining a support system, and practising mindfulness or relaxation techniques.

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