This training course is being held virtually via Microsoft Teams and is available to anyone living or working within the Plymouth community.
Self-care is important when it comes to supporting our own resilience.
This course is designed to help support your ability to cope with different levels of stress we experience daily, and throughout the session you will be encouraged to explore ways to help your own wellbeing, and how you process emotions.
Learning outcomes
- To understand what we mean by good mental health and wellbeing
- To understand what we mean by resilience and how to build our resilience
- The importance of our social circle
- The importance of self-care and how we can implement it
- Recognising stress and managing it
Please note that any emails from Eventbrite may go into your junk email so please do check for your confirmation email and e-Learning package.
To attend this course you must have a camera and have it turned on throughout the duration of the online discussion for the comfort and safety of you, the other delegates and the trainers. We have the right to turn you away if you do not have your camera on. (laptop/computer recommended for more comfortable viewing and participation)
Cancellation Policy:
When delivering training our staff should always be treated with respect. Some of the content in our training sessions can be challenging, but our trainers are there to support delegates to explore these challenges together. Our trainers reserve the right to end training delivery at any point if delegates are not behaving respectfully and kindly.
If the workshop is cancelled by Livewell Southwest, you will be offered a place on a course on an alternative date.
If you have any further queries please email livewell.workplacehealth@nhs.net.
