£222

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Resilience Training Skills Course in London - Understand Stress, Thrive and...

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Location

Lancaster Gate Hotel

66 Lancaster Gate

London

W2 3NA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Resilience Training Course in London

This is much more than a stress managment workshop. It's a highly engaging, practical and comprehensive
3 - 4 hour workshop offering proven skills for managing times of high pressure, rapid change, and adversity. Participants will uncover the meaning and comprehensive toolkit for building resilience and mitigating stress. They will learn the theory, practice and models to equip themselves with the essential tools to flourish and succeed, even when the going gets tough.

Course Outline & Benefits

  • Understand stress - stress management& resilience
  • Experience a stimulating and knowledge-filled session
  • How to minimise stress-effects on body & mind
  • Practice the foundation for creating calming states
  • Identify personal early warning signs of stress to allow for taking immediate effective action
  • Learn to spot key life events and stress-triggers
  • Gain stress-busting skills: Utilise a powerful yet easy-to-use framework 'The Six Pillars of Resilience ©'
  • Learn the Flow model, locus of control, emotion-focussed coping techniques
  • Feel more in control and focused, even when faced with great change and uncertainty
  • Build a positive mind-set & learn to reframe negative beliefs - building optimism and self-belief
  • Learn a tool kit of practical skills and techniques to build powerful resilience
  • Video learning to facilitate discussion of coping techniques
  • Maximise learning using comprehensive Resilience Guide

The challenge of Change And Stress

To understand and sustain resilience in today’s fast-paced, dynamic, technology led environments to cope with great challenges, pressures and constant changes. The ability to maintain focus, balance and wellbeing amidst these distractions and complexities is an imperative life skill.

The Resilience Solution

Resilient people perform well under pressure and bounce back more quickly. More effectively managing their moods, they have higher levels of emotional wellbeing. Fortunately resilience is not a fixed characteristic as it can be learned.


We are convinced this is one of the best resilience training courses you can attend especially good for busy people who may not have a day or two to spare - but don't just take our word for it..


"Excellent - very thought-provoking. Lots to work on and explore.

"Reassured and enlightened. Thought-provoking & engaging"

"Philip the speaker was inspirational (on Resilience)

"An energising course informing me of positive ways to move forwards towards Resilience"

"Very articulate speaker - interesting topics and good opportunity to learn more".

"I really got a lot out of this course. Noticing my stress triggers and how to cope with this is really something that I am (now) working on (as well as) Self-belief and an understanding of this which was excellent."

You deserve a huge thank you (Philip)! you worked very hard … your delivery was excellent. I really enjoyed your session on Personal Resilience ....... very appropriate!"

" very interesting session, informative. Am going through a bad time so very relevant right now. Keen to take techniques further .. presenters were very good"

"I enjoyed the sharing of thoughts and experience.. very good. Will build on this "

"Enjoyed the session very much, very informative, extremely useful and relevant to my personal and work life at the moment...fantastic presenters made the session fun!"

"V interesting insights - has inspired me to investigate areas further. Thanks."



EQ - Emotional Intelligence, measure of
CBT – Cognitive Behaviour Therapy
NLP – Neuro-Linguistic Programming

NOTE: The Six Pillars of Resilience© is a proprietary model co-owned by EQworks (Critchlow-Gimmack) used to simply and effectively build resilience skills.

Place available on request only. We try and accommodate all bookings and requests but EQworks reserves full rights on attendance. Your statutory rights are not affected.


Tailored resilience training courses in london can be found here for the the UK, across Europe and beyond. In-house courses on resilience and emotional intelligence also available.


#stressmanagment #resiliencetraining #copingskills #bestresiliencetraining #resiliencetraininglondon #resiliencetraininguk #stresstraining





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Location

Lancaster Gate Hotel

66 Lancaster Gate

London

W2 3NA

United Kingdom

View Map

Refund Policy

No Refunds

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