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Resilience Training Skills - Thrive and Achieve

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The Rembrandt Hotel

11 Thurloe Place

London

SW7 2RS

United Kingdom

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Resilience Training in London

This engaging, highly practical and comprehensive half day workshop offers proven skills for managing times of high pressure, rapid change, and adversity. Participants will uncover what are resilience and stress. They will learn the theory, practice and models to equip them with the essential tools to flourish and succeed, even when the going gets tough including (including NLP, CBT and EQ ).

Course Outline & Benefits

  • Experience a stimulating and knowledge-filled session
  • Comprehensive understanding of resilience and stress
  • How to minimise stress effects on body & mind
  • Practice the foundation for creating calming states
  • Identify personal early warning signs of stress to allow for taking immediate effective action
  • Learn to spot key life events and stress-triggers
  • Gain stress-busting skills: Utilise a powerful yet easy-to-use framework 'The Six Pillars of Resilience©'
  • Learn Flow model, locus of control, emotion-focussed coping techniques
  • Feel more in control and focused, even when faced with great change and uncertainty
  • Build a positive mind-set & learn to reframe negative beliefs - building optimism and self-belief
  • Learn a tool kit of practical skills and techniques to build powerful resilience
  • Video learning to facilitate discussion of coping techniques
  • Maximise learning using comprehensive Resilience Guide


The challenge of Change And Stress

To understand and sustain resilience in today’s fast-paced, dynamic, technology led environments to cope with great challenges, pressures and constant changes. The ability to maintain focus, balance and wellbeing amidst these distractions and complexities is an imperative life skill.

The Resilience Solution

Resilient people perform well under pressure and bounce back more quickly. More effectively managing their moods, they have higher levels of emotional wellbeing. Fortunately, resilience is not a fixed characteristic and it can be learned.


This is an excellent course on resilience - but don't just take our word for it..


"Excellent - very thought-provoking. Lots to work on and explore.

"Reassured and enlightened. Thought-provoking & engaging"

"Philip the speaker was inspirational (on Resilience)

"An energising course informing me of positive ways to move forwards towards Resilience"

"Very articulate speaker - interesting topics and good opportunity to learn more".

"I really got a lot out of this course. Noticing my stress triggers and how to cope with this is really something that I am (now) working on (as well as) Self-belief and an understanding of this which was excellent."

You deserve a huge thank you (Philip)! you worked very hard … your delivery was excellent. I really enjoyed your session on Personal Resilience ....... very appropriate!"

" very interesting session, informative. Am going through a bad time so very relevant right now. Keen to take techniques further .. presenters were very good"

"I enjoyed the sharing of thoughts and experience.. very good. Will build on this "

"Enjoyed the session very much, very informative, extremely useful and relevant to my personal and work life at the moment...fantastic presenters made the session fun!"

"V interesting insights - has inspired me to investigate areas further. Thanks."



EQ- Emotional Intelligence measure
CBT – Cognitive Behaviour Therapy
NLP – Neuro-Linguistic Programming

NOTE: The Six Pillars of Resilience© is a proprietary model co-owned by EQworks (Critchlow-Gimmack) used to simply and effectively build resilience skills.

Place available on request only. We try and accommodate all bookings and requests but EQworks reserves full rights on attendance. Your statutory rights are not affected.


Tailored resilience training courses in london, the UK and across Europe, for in-house courses on resilience and emotional intelligence.

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Date and Time

Location

The Rembrandt Hotel

11 Thurloe Place

London

SW7 2RS

United Kingdom

View Map

Refund Policy

No Refunds

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