Resilience Training & Trauma Recovery with Donna Ray

Resilience Training & Trauma Recovery with Donna Ray

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Relief from Emotional and Physical Pain - The Feldenkrais Way

About this event

Dates: 27/28 March, 24/25 April, 22/23 May

3-6pm each day

We are delighted to welcome special guest Feldenkrais Trainer, Donna Ray, LMFT to lead this online training over 3 weekends.

It is essential to attend the first weekend, as it lays the ground work for later weekends.

Our responses to trauma and emotional pain frequently become intertwined with our postural habits and our patterns of self-use. On one hand, this can contribute to our feeling limited or stuck, but it also provides a surprising array of subtle opportunities in which we can experience relief and positive change. Learn to utilize the intelligence of the nervous system to create resilience within yourself and your clients.

The Feldenkrais Method supports the emergence of flexibility in our behaviors, and gives us access to new ways of thinking, feeling and sensing. As we experience awareness in one aspect of ourselves, it becomes easier to experience adaptability in other parts of ourselves and in life. The Feldenkrais Method and Interpersonal Neurobiology can help us – each at our own pace - to heal and move forward from traumatic and stressful situations.

In this course you will:

* Experience Awareness Through Movement lessons that exemplify resilience, promoting recovery from trauma.

* Experience ATM and FI pertaining to lack of integration due to traumatic or stressful situations.

* Learn how the brain/nervous systems respond to stress and trauma and recovery.

* Learn how to help yourself, your students and your loved ones in times of recovery from stress and trauma.

* Learn communications skills that promote integration. Including Erickson’s approach to Hypnotherapy and how Dr. Feldenkrais’ teaching reflected hypnosis.

* Gain an understanding of how past, present, future referencing is reflected in personal narrative and self-image.

* Current neuroscience approaches to trauma recovery will be reviewed and contrasted with the Feldenkrais Method. Including Interpersonal Neurobiology, Dan Siegel, MD. Sensory Motor Psychotherapy, Pat Ogden, PhD. Somatic Experiencing, Peter Levine, PhD.

* Learn to build resilience in ourselves and our students.

* “Land on your feet, face forward and enjoy life fully” Donna Ray

Donna has been in private practice for 40 years. In her work she utilizes, Interpersonal Neurobiology, Esther Thelen’s Dynamic Systems Theory, EMDR, and Ericksonian Hypnotherapy. She is the Educational Director of the Vienna Feldenkrais Institute. The Cofounder, with Mark Reese, PhD of Feldenkrais Southern California Movement Institute.

She lives in San Diego, CA. DonnaRay.com

Cost: One weekend £220 two weekends £250, three weekends: £300

Booking: Eventbrite

Info: Jenny Hill, jennyhillnz@yahoo.co.uk

Cost: One weekend £220 two weekends £250, three weekends: £300

If you would like to pay by instalments please contact Jenny Hill, jennyhillnz@yahoo.co.uk

Date and time

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Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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