Resilience Workshop

Imperial College Health Centre invites students of Imperial College London to attend a two part workshop to help improve emotional resilience.

The workshops will look at;

• Identifying triggers of stress
• Working with and regulating difficult emotions
• Learning self soothing techniques
• Improving one’s feelings of self-worth
• Developing explicit networks of support
• Managing a better work/life balance

The workshops are interactive. However students can choice how much they participate. The workshop will last for 90 minutes.

A second follow up workshop will be held on Wednesday 2nd December at 6.00pm. Invites will be sent out to attendees after the first Workshop.