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Meeting Room 2, Floor 1, Building 42 (SUSU)

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This workshop will teach you practical skills to help you remain calm and handle the stressful situations life can throw at you, as well as helping you to understand the physical effects stress can have on your body.

The workshop will be delivered by the highly acclaimed John Perry, a Principal Teaching Fellow in Healthcare Communication within Medicine at the University of Southampton.

This session is brought to you by Sam Higman, VP Welfare, as part of Expect Respect Week. Check SUSU's facebook page at to see other upcoming events, including mindfulness sessions!