Delegates will spend the first half of this course on a deep dive into self-awareness, which will be followed by practical activities. They will explore the facets of their own psyche and how these govern their responses in all situations. These include:

Resilient Practice Resilience Gap Analysis
How you have been moulded by your conditioning.
The Cognitive Behavioural Cycle
Reflection and Shadow
The Survival archetypes

Practical activities:

Observation diary
Thought evaluation exercise
Breathing exercises
Communication skills
Compassion versus empathy
Introduction to meditation and mindfulness
The White Room meditation to achieve Mindfulness
A meditation with purpose
Self-check and Gratitude
Power retrieval
Resilient Practice Toolkit – tools mapped to delegates specific problems

After the course you will also receive a complimentary copy of ‘How to Rise – A Complete Resilience Manual’ and a digital companion workbook.

The course will be delivered by Dr Karen Forshaw (GP) and Chrissie Mowbray (Physiotherapist, Psychotherapist and Hypnotherapist with CBT and NLP training) our training partners at Resilient Practice. Visit the website for examples of some of their tools and techniques.

The course will be hosted by Kay Grant, Risk Adviser at MDDUS.

The course has been accredited by the Federation of the Royal Colleges of Physicians of the UK for 5 CPD credits

Other date available - Wednesday 30th November 2022 (09:30 - 15:30)

Please read before booking:

You MUST have a webcam, speaker and microphone available on the device you intend use to access the training. This will ensure you are able to fully engage with the speaker/other delegates. This also allows our CPD verification process to be robust.
You MUST be able to access and fully participate in a Zoom meeting from whatever device you choose to use. Please cut and paste the following URL into your internet browser to access help on how to do this. The page includes the option to join a ‘test meeting’ from the device you intend to use. https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-meeting
If you experience any technical difficulty when checking you can access Zoom it could be because your local IT support is blocking access. If this happens you might consider using your own mobile device instead – Zoom works well on tablets.

FAQs

How can I contact the organiser with any questions?

Please email risk@mddus.com if you need to know more before booking.

Please note:

Prior to the event delegates can request a transfer to a future or alternative course

MDDUS absorb the Eventbrite booking fee for this course (which is between £9 - £13)

Refunds can be requested in advance; however, Eventbrite will deduct the booking fee from any refund requested.

MDDUS is not liable for any costs incurred by delegates in relation to attendance at remote training courses. This includes if the course is cancelled or needs to be rescheduled.

What happens if we cannot access this event due to a technical issue?

Please ensure you have full access to Zoom before booking this course. If you experience technical difficulties accessing the course you can request a transfer to another course without incurring a fee.

How will I get my copy of the course handbook?

When you book a place you will be asked for consent to share your mailing information with our training partners Resilient Practice. They will post the book directly to you.

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Resilient Practice for hospital doctors