Resilient Reset Programme - 3 Session Online Programme

Resilient Reset Programme – Mindfulness Training for Resilience & Burnout Prevention

An empowering 3-session online mindfulness course designed to support professionals and individuals, outside of the workplace, to restore focus, manage stress and prevent burnout.

The Resilient Reset Programme offers a practical framework for building resilience and maintaining wellbeing through mindfulness. Across three 75-minute interactive sessions, you’ll explore stress patterns, apply reset tools and integrate healthy habits to help sustain focus and balance, both at work and in daily life.

Why the Resilient Reset Matters

In today’s fast-paced work and home environments, ongoing pressure and challenges can quietly erode energy, clarity and wellbeing, which can contribute to chronic stress or burnout if left unchecked.

This programme provides the foundations to help you:

• Recognise early stress and respond mindfully
• Apply practical tools to stay composed under pressure
• Build awareness to enhance emotional resilience
• Boost focus, clarity and performance at work
• Restore balance and support overall wellbeing

Programme Format

• Format: 3 × 75-minute interactive sessions
• Delivery: Online (via Zoom)
• Schedule: 1 session per week over 3 weeks - STARTING 30TH NOVEMBER 7PM
• Group Size: Small groups (limited to 8 participants)

This cohort runs on Sundays: 30th Nov, 7th Dec, and 14th Dec at 7pm UK time. Each session is 75 minutes, and participants are encouraged to attend all sessions.

Each session includes:

• Guided mindfulness practices and resilience tools
• Reflection exercises to build awareness and emotional strength
• Meditation recordings and take-away exercises for personal practice

Secure your place for the Resilient Reset Programme at a special introductory rate. Limited spaces for a small, interactive group. Book early to guarantee your spot!

If you’d like to discuss whether this course is right for you or have any questions, please feel free to get in touch at info@mindfulnesspower.co.uk

Your Trainer

Led by Simon Chan, founder of Mindfulness Power, a London-based mindfulness practitioner specialising in workplace resilience and burnout prevention.

With over 20 years’ experience in corporate environments, including a decade working internationally with senior leaders and teams, Simon delivers authentic, evidence-based mindfulness programmes that translate mindfulness into practical tools for work and life.

Appreciating the pace of modern workplaces, Simon brings real-world understanding to every session, creating space for individuals to pause, reset and build sustainable resilience.

Who the Programme Supports

This course is ideal for:

Professionals and individuals in high-pressure and busy roles who want to strengthen personal resilience, manage stress more effectively and develop sustainable habits to support wellbeing and performance.

Your 3 Step Resilience Journey

1️⃣ EXPLORE – Build awareness of stress patterns and triggers
2️⃣ RESET – Learn mindfulness tools to support calm and clarity under pressure
3️⃣ INTEGRATE – Embed resilience habits to sustain wellbeing and performance

Join the Resilient Reset Programme and start your journey toward greater focus, calm, and resilience.

Participants attend at their own discretion. See FAQ for safety details. By booking, you agree to our Terms & Conditions

To learn more about Mindfulness Power and our mindfulness programmes for professionals and individuals, visit here

This programme is intended for educational and general wellbeing purposes and is not a substitute for medical advice.