Resistance Training Workshop - Borders College & Trifitness (Galashiels)
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Resistance Training Workshop - Borders College & Trifitness (Galashiels)

Resistance Training Workshop - Borders College & Trifitness (Galashiels)

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Galashiels

TD1

United Kingdom

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Resistance Training

This workshop is designed to help coaches:

  • Improve ability and confidence in coaching basic resistance training exercises and progressions

  • Understand the importance of strength & conditioning for rugby

  • Demonstrate safe coaching practice



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Galashiels

TD1

United Kingdom

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