Resonance of Renewal: A November Sound Journey

Join Jo at Wild Indigo Sound Healing on Sunday 16th November 2025, 4-5.30PM [doors 3.50pm]

Relax ~ Release ~ Restore

Step into a healing space infused with the transformative power of sound and intention.

November is a transitional month — the bridge between the fullness of autumn and the quiet of winter. Nature is shedding, slowing, softening. The waning moon mirrors this: it’s a time to release, reflect, and prepare for renewal as light diminishes and darkness nurtures introspection.

Energetically, it’s the season of:

• Quiet truth emerging from stillness
• Listening inward
• Letting go of what no longer resonates
• Preparing the inner soil for new growth

This makes November a time of deep listening, honest reflection, and gentle communication — all qualities governed by the Throat Chakra.

🧘 No prior meditation or sound healing experience needed—just come as you are. Mats and blankets provided, or feel free to bring your own for comfort.

🍁Ideal for those ready to rest, realign, and rediscover their inner voice.

What to bring:

• Wear comfy clothes
• Extra blankets
• A pillow/cushion
• Yoga bolster perhaps for under the knees
• A bottle of water
• Anything else to make you feel comfortable (hot water bottle/thick socks/more padding to lay on)

A sound journey is 60-75 minutes of deep relaxation, lying down in Heart Rest Yoga Nidra, whilst bathing in the healing vibrations and frequencies of various sacred instruments. Such as Gongs, Himalayan Bowls, Crystal Bowls, Frame Drum, Ocean Drum, Chimes and many more.

Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to feel rested, renewed and nurtured in order to find inner strength to self-heal and restore balance to the mind, body and soul.

We will reconnect with herbal tea and a grounding snack before heading home.

Benefits of sound healing:

• reduce stress, anxiety and depression
• overall wellbeing
• improve sleep
• rebalance the energy body
• improve memory
• balance hormones
• balance nervous system (activate the parasympathetic)

Please arrive 10minutes before the event so we can start promptly and maintain a restful healing space for all.

* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)*

Do please get in touch if unsure, or if you have any questions:

jo@wildindigosoundhealing.co.uk