Resonant Humming for the Nervous System | Sound Healing Workshop | Online

This Month's theme - Resonant humming for the nervous system & energy system.

This simple but extremely effective practice is basically breath practice with sound. We will learn how the breath can influence the nervous system, improve heart rate variability, and how adding sound amplifies the effect. The humming breath consists of three stages, employing aspects of focus and intention to further enhance and deepen the practice. This can be used as a daily practice and is great at balancing the nervous system and also our energetic system as a whole.

After the workshop we will have an Earth frequency immersion sound journey.

Headphones will improve your experience.

This ongoing series of workshops will introduce a new sound healing element and practice each month, followed by a sound meditation such as a sound bath, singing bowl meditation, sound activation, healing harp improvisation, planetary frequency atunement, and more.

Past & future aspects of Sound healing in the series include:

• Sound Healing | Theories & Practices
• Sounding the Heart & Heart Activation
• The Power of Intention - A Deep Dive
• Resonant Humming Breath for the Nervous System
• Sacred Sound Geometry
• Intuitive Voice: Listening-feeling-sounding
• The Ancestral Voice & Ancestral Healing Meditation
• Sanskrit Bija Mantras & The Chakras
• Introduction to Vocal Tai Chi
• Inside the Vowels | Ethereal Vowels | Mudras for Energy Centres
• Introduction to planetary frequencies
• Sounding The New Earth
• Toning & Tuning the Energy System
• The Amazing World of Harmonics & Overtones
• Higher Self Soul Invocation & Blessing
• Deep Grounding & Earth Connection: Sounding with The Mother