Uplift the vibration of your thoughts, body and life through a half day of yin yoga, gong bath and raw nutrition. Our mini retreats are the perfect way to take a break and meet like minded health conscious folk, without leaving the city.
We open with sharing, intention and chanting. Ali leading us into a long, deep yin yoga practise where we revive the fire of digestion and transformation. Yin leads us nicely into a sound journey guided by gong, singing bowls, elemental sounds and voice.
As we emerge from the vibrations, Fran (Moody Mango Raw cuisune) serves up an afternoon 'high' tea of the inspiring raw, vegan, gluten free, super food variety.
On a Resonant Retreat we hope you will love, laugh, share, learn and grow with us. Creating comscious connections through holsitic yoga, sacred sound & nature's nutrition.
The menu does contain nuts
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