£76.05

Respite and Self-Care Wellness Retreat

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£76.05

Event Information

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Location

Little Gayles, Gayles

Seaford Road

Friston

BN20 0BA

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Splendour Wellness invites you to attend a two day wellness retreat on respite and self-care.

About this Event

Splendour Wellness invites you to attend a two day wellness retreat on respite and self-care. We will discuss various ways that you can reduce anxiety, stress, burn out and compassion fatigue while nourishing your mind, body and spirit with yoga and mindfulness exercises.

You will relax, restore and recover your energy levels.

The yoga and meditation sessions will be explorative and reflective. We will cultivate calm and stillness by exploring letting go of anxiety as a lifestyle, exhaustion as a status symbol and productivity as a value of self-worth.

Our physical practice will consist of coherent breathing, hatha and restorative yoga postures - all of which help to ease the body into a relaxed state, releasing unwanted stress and tension.

ALL LEVELS OF YOGA AND MEDITATION ARE WELCOME INCLUDING COMPLETE BEGINNERS

You can work at your own pace in our supportive and non-judgmental environment so don’t worry if you have never practiced before. We will support you throughout the retreat.

RETREAT’S SAMPLE PROGRAMME (SUBJECT TO CHANGE)

Friday

- 5pm: arrival

- 6pm - 7.30pm: introductions, self-enquiry for your retreat’s focus, restorative yoga and meditation practice

- 7.45pm: dinner

Saturday

- 8.15am - 9.15am: breakfast

- 10.15am - 12pm: morning practice of hatha yoga and meditation

- 1pm - 2pm: lunch

- 2.30pm - 4.30pm: afternoon practice of meditation

- 5.30pm - 7pm: evening practice of restorative yoga and meditation

- 7.30pm: dinner

Sunday

- 8.15am - 9.15am: breakfast

- 10.15am - 12.30pm: morning practice of hatha and good-byes

- 1pm: departure

WHAT IS INCLUDED IN THE PRICE

- training manual

- take-home yoga and mindfulness exercises

- accommodation for 2 nights

- breakfast on Saturday and Sunday

- lunch on Saturday

- tea, coffee and snacks

WHAT IS NOT INCLUDED IN THE PRICE

travel/ transportation to Gayles Retreat Centre

PRICE

- standard rate £250 for 2 nights

- one single room available for £320 for 2 nights

- one double room available for £380 for 2 nights for one person

- £320 per person for 2 people sharing the same double room for 2 nights

PAYMENT TERMS AND BOOKING

A non-refundable deposit of £70 is required to confirm your place. The balance is due no later than 6 weeks prior to the event and can be paid with a credit or debit card.

You may also pay in full at the time of booking. Please email - hello@splendourwellness.com - for more details.

Please see our website for our cancellation policy and terms & conditions.

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Date and Time

Location

Little Gayles, Gayles

Seaford Road

Friston

BN20 0BA

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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